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Many women know the feeling: you pay attention to your diet, eat “healthy” – and yet something is often missing. Protein. Yet protein is one of the most important building blocks for our health – and women in particular often eat too little of it in everyday life.
Poor sleep after 40 is often linked to hormones. Learn how natural sleep, set bedtimes, essential oils and doTERRA’s Serenity Softgels can help improve energy, mood and hormone balance.
Candlelight conveys coziness, warmth and security. So it’s no wonder that scented candles are so popular, especially in the colder months or during stressful times. But many people don’t know this: Most commercially available scented candles contain ingredients that can be harmful to our health and the environment. Essential oils offer a natural, healthy and effective alternative.
Our diet not only influences our general well-being, but also our hormonal balance – and this is especially true for women. One nutrient that plays a crucial role in this is omega-3 fatty acids. They belong to the so-called essential fatty acids, which the body cannot produce itself and which must therefore be supplied through food or high-quality supplements.
For many people, essential oils have long been more than just a pleasant fragrance. They are used in everyday life to support well-being, relaxation, energy, skin care or in sleep rituals. But as soon as it comes to the effects or health support, one question arises: why do we hear so little concrete information – especially from experts or in
Out of the hamster wheel 3 things I have learned about my health at the age of 45 Do you know the feeling of constantly having to work even though your body is actually shouting “Stop!”? For years, I lived in “hang in there” mode. As a self-employed woman with a lot of responsibility and a busy everyday life, I
