Brain fog – when your head is in a fog

Do you know this too? You’re sitting in front of your laptop, wanting to get something important done – but your brain feels like absorbent cotton. Your thoughts are tough, it takes you forever to find the words, you constantly lose the thread or simply can’t concentrate. Even simple tasks suddenly become difficult and little things regularly disappear from your memory.

I feel the same way all the time – and sometimes my husband doubts my sanity when I ask for the third time where the car keys are or what we were actually planning to do tonight.

I used to think it was just normal. After all, I juggle a lot of things at the same time: family, business, to-do lists, everyday life. It’s clear that the brain switches to energy-saving mode at some point, right?

But brain fog is not a new normality. It’s a warning sign. A sign from your body that it needs support – physically, emotionally and mentally.

What is behind the feeling of being “beside yourself”?

Brain fog is not a clearly defined medical term, but many women over 40 – especially in the pre-menopause or menopause – report precisely these symptoms: mental exhaustion, concentration problems, forgetfulness, listlessness. The causes can be very diverse and often interact with each other:

• Hormonal changes: Fluctuations in oestrogen and progesterone can strongly influence cognitive processes. Many women notice these “foggy shifts” particularly in the second half of the cycle or during the perimenopause.

• Chronic stress: A permanently elevated cortisol level has a negative effect on memory and thinking ability. Our brain cannot regenerate well when we are working in continuous mode.

• Poor sleep: no mental clarity without deep sleep. Sleep problems – whether sleeping through the night or falling asleep – are one of the biggest factors in brain fog.

• Nutrient deficiencies: If the body lacks essential nutrients such as omega-3 fatty acids, B vitamins, iron or magnesium, the ability to think can suffer.

• Sugar consumption & processed foods: These promote inflammation in the body and affect blood sugar levels – both of which can impair your mental performance.

• Gut health: The gut communicates with the brain via the microbiome. If something is out of balance here, we often feel it first in our mood and mental energy.

What really helps: Holistic support

I tried for a long time to just “hang in there”. But at some point I reached the point where I wanted to actively change something. Today, I support my nervous system and my mental clarity on a daily basis – with targeted supplements, essential oils and conscious self-care.

What helps me personally the most:

Food supplements from dōTERRA:

• Mito2Max – my natural energy booster without caffeine, ideal against mental fatigue

• VMG+ – a comprehensive basic product with vitamins, minerals, plant antioxidants and greens

• xEO Mega (Omega-3) – essential fatty acids that support the brain and nervous system

• Copaiba softgels – have a regulating effect on inner restlessness and promote restful sleep

Essential oils:

• Peppermint & lemon – for a clear head and energy in the morning

• Rosemary – strengthens the memory and is traditionally used to promote concentration

• InTune – a special blend to promote focus and mindfulness

• Lavender or copaiba – when stress gets the better of you or your sleep suffers

This combination of high-quality oils and targeted nutrition was a real game changer for me. And the great thing is: I can customize what I need and when – without any side effects, but with a feeling of real self-care.

My conclusion:

Brain fog is not a permanent condition that we simply have to put up with. It is a sign from your body that invites you to listen, to feel and to find new paths for yourself.
If you would like to find out more about my routines or would like to put together a personalized oil set for your everyday life, please write to me.