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Our diet not only influences our general well-being, but also our hormonal balance – and this is especially true for women. One nutrient that plays a crucial role in this is omega-3 fatty acids. They belong to the so-called essential fatty acids, which the body cannot produce itself and which must therefore be supplied through food or high-quality supplements.
For many people, essential oils have long been more than just a pleasant fragrance. They are used in everyday life to support well-being, relaxation, energy, skin care or in sleep rituals. But as soon as it comes to the effects or health support, one question arises: why do we hear so little concrete information – especially from experts or in
Out of the hamster wheel 3 things I have learned about my health at the age of 45 Do you know the feeling of constantly having to work even though your body is actually shouting “Stop!”? For years, I lived in “hang in there” mode. As a self-employed woman with a lot of responsibility and a busy everyday life, I
What I was able to experience in Bulgaria can hardly be put into words. And yet I would like to try – because it was an experience that took my understanding of quality, connection and meaning in business to a whole new level.
Water is life. That sounds almost too simple – but it’s the truth. Our body consists of around 70% water and every single cell is dependent on good hydration. However, many people drink too little – with consequences that often manifest themselves gradually in everyday life: Tiredness, concentration problems, headaches, dry skin or food cravings.
Do you know this too? You’re sitting in front of your laptop, wanting to get something important done – but your brain feels like absorbent cotton. Your thoughts are tough, it takes you forever to find the words, you constantly lose the thread or simply can’t concentrate. Even simple tasks suddenly become difficult and little things regularly disappear from your
