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Do you often feel “under power” even though you are actually tired? Then this is not automatically a sign of weakness – it is often an indication that your nervous system has been running in stress mode for a long time. Women aged 40+ with a lot of responsibility are particularly familiar with this: working during the day, unable to
You do what needs to be done. You stick together, organize, react. And somewhere in between, you fall by the wayside. This is exactly the feeling that many women experience from the age of 40 – and it often becomes even more pronounced during the menopause. Not because you are “too sensitive”. It’s because your body and your inner self
Many women know the feeling: you pay attention to your diet, eat “healthy” – and yet something is often missing. Protein. Yet protein is one of the most important building blocks for our health – and women in particular often eat too little of it in everyday life.
Poor sleep after 40 is often linked to hormones. Learn how natural sleep, set bedtimes, essential oils and doTERRA’s Serenity Softgels can help improve energy, mood and hormone balance.
Candlelight conveys coziness, warmth and security. So it’s no wonder that scented candles are so popular, especially in the colder months or during stressful times. But many people don’t know this: Most commercially available scented candles contain ingredients that can be harmful to our health and the environment. Essential oils offer a natural, healthy and effective alternative.
Our diet not only influences our general well-being, but also our hormonal balance – and this is especially true for women. One nutrient that plays a crucial role in this is omega-3 fatty acids. They belong to the so-called essential fatty acids, which the body cannot produce itself and which must therefore be supplied through food or high-quality supplements.
