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In our hectic world, many people long for a place of peace and relaxation. This is exactly where the concept of forest bathing comes into play. “Shinrin Yoku”, as it is called in Japan, means “immersion in the forest atmosphere” and has gained popularity worldwide in recent years. But what makes the forest so special for our well-being, and how
Just do it! Why it was the best decision of my life to start all over again in midlife Sometimes life brings us to a point where we ask ourselves: is this really all there is? I asked myself this question after 15 successful years in marketing and real estate. I loved my job, no question about it. But the
Purity of essential oils: the key to natural healing
Essential oils are not only fragrant companions in our everyday lives, but can also have a profound effect on our health and well-being. However, the purity of these oils plays a crucial role – especially when it comes to supporting the body’s natural healing processes.
Why essential oils are better than synthetic perfume
Have you ever wondered if there is a better alternative to synthetic perfumes? The answer is yes! Essential oils are not only a natural choice, but also offer numerous benefits for your body, mind and the environment. In this article, you’ll find out why it’s worth switching to these natural fragrances.
Do we need supplements? Why are food supplements important? Modern nutrition has changed dramatically in recent decades. While food has become increasingly visually appealing and higher in calories, the nutrient density of many products has decreased significantly. As a result, it has become increasingly difficult to consume all essential nutrients in sufficient quantities through the daily diet alone. Why are
Ready to activate your inner strength and feel more energized? MetaPWR Mito2Max by doTERRA is an innovative dietary supplement based on the ground-breaking MetaPWR™ formula. Designed to promote the body’s natural energy production, it supports you in increasing your energy levels. Thanks to the adaptogens it contains, it helps the body to respond better to external influences that can lead
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